And that's the POINT...

To see NOTICEABLE change, you don't even need to follow all of the 16 Body Rules all the time.

That's the POWER of even a SUBSET of these rules!

And NONE of the rules are EXTREME!!!

This was JUST 21 days. IMAGINE if you followed ALL the RULES ALL the time...you would become UNRECOGNIZEABLE.

But, if you don't KNOW the rules, then you don't even have the option to follow even a few of them.

Want to lose 10? 20? 100 lbs? SAME RULES apply in every case. The longer you follow them, the closer you get to the PERFECT YOU.